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Stichworte: cardiorespiratory endurance
Is the ability of the muscles to keep working contract over a period of time?
Which of the activities below would best test muscular strength and endurance?
Is the ability of the heart and lungs to work efficiently during sustained bouts of exercise?
What is a particular muscle groups ability to continuously contract against a given resistance?
Cardiorespiratory endurance is the ability of the heart lungs and blood vessels to
What is an appropriate frequency for a cardiorespiratory endurance program Quizlet
Which of the following would be best for improving muscular strength and endurance?
What is the minimum recommended frequency for a cardiorespiratory fitness exercise?
Is the ability of the muscle to work over a prolonged period without undue fatigue?
Which activity would be most effective in improving an individuals muscular strength?
Which FITT principle variable do you need to change to improve your cardiorespiratory endurance
What types of exercise that requires the muscles to contract against an external load in order to improve muscular strength muscular endurance and bone strength?
The formula 220 minus age is commonly used to estimate what cardiorespiratory information?
How many sets per exercise should be performed by a client in the resistance portion of the stabilization endurance level of training?
A recommended amount of resistance and number of repetitions for improving muscular endurance is
In which of the following scenarios would the individual’s protein requirement (g/kg) be highest?
Which of the following is not part of the step test for assessing cardiorespiratory fitness?
Which of the following describes the ability of the body to exert force against resistance?
Is the maximum amount of force a muscle can exert in a single effort achievement of this depends on factors like gender age and inherited physical attributes?
Is the maximum amount of force a muscle can exert in a single effort achievement of muscular strength depends on factors like gender age and inherited physical attributes?
What is the minimum days per week you should perform cardiorespiratory enhancing activities?
Which of the following is an appropriate type of training to improve cardiovascular endurance
What endurance is the ability of the muscle or muscle group to exert a maximal force against a resistance?
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